Why am I tired all the time?
Last Updated: 02.07.2025 05:45
- Fruits
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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Your gut will thank you.
- Honey
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry